Eat Well
Last updated May 22, 2024
Healthy eating is more than the food you eat. It is also about where, when, why and how you eat. Be mindful, cook more often, enjoy your food, eat meals with others! Visit Canada’s Food Guide.
Family meals help you connect and enjoy time together. Kids of all ages can help. Limit distractions like screens.
Build your Food Literacy! Find recipes, how-food tips and videos at Let’s Talk Food Literacy.
Questions about healthy eating? Visit www.unlockfood.ca OR contact a Registered Dietitian for free:
- Dial 811 and ask to speak to a Registered Dietitian.
- Visit healthconnectontario.health.gov.on.ca to start an online chat.
- See programs and services available in and around Peterborough
Need Food? Visit:
- City of Peterborough’s Food Support page
- Food in Peterborough
- Peterborough City and County Community Services Map (Click on “Food” tab to search food programs)