Eating Well During Pregnancy
This resource developed by Ontario Dietitians in Public Health is for pregnant individuals and includes information on:
- eating a variety of foods each day, including vegetables and fruits, whole grain foods, and protein foods
- taking a daily prenatal supplement
- important nutrients for pregnancy
- guidance on beverages, foods/beverages to avoid, food safety, and changes in your body during pregnancy
- quick meal and snack ideas
- planning ahead on how you will feed your baby
- nutrition and breastfeeding
- recommended websites and additional resources