Healthy Living & Eating

Healthy eating and being physically active are important parts of being healthy and feeling great! It gives you energy to do things you enjoy. Being active also improves your confidence and helps you feel relaxed.

Active living is a way of life where physical activity is natural and integrated into daily life. It can be any type of physical activity. Examples include walking or cycling for transportation, household chores, gardening and shovelling snow.

Exercise is a form of physical activity that is planned, repetitive and purposeful to improve or maintain fitness. Examples include brisk walking, jogging, playing sports and working out.